What to Wear and How to Prepare for a Home Massage
Practical advice on what to wear, eat, say and set up before a mobile massage at home, so you can relax fully and get the most from the session.
A home massage should feel easy. Most of what matters happens before the therapist arrives, so a few simple preparations let you hand over to the experience instead of worrying about the details.
What to wear
Before and after
Wear something loose and comfortable that is easy to take off and put back on. Think soft layers rather than tight jeans or elaborate fastenings. Remove jewellery that could get in the way, particularly necklaces, bracelets and watches.
During
For a full-body massage, you will usually undress to the level you are comfortable with and lie under a sheet or towel. Only the area being worked on is uncovered at any time, and a professional therapist will leave the room while you get settled. If you prefer to keep underwear on, say so. For clothed techniques or seated massage, the therapist will advise.
You are always in control. If you want to keep more on, or if a particular area should not be touched, tell the therapist at the start.
Eating, drinking and timing
- Avoid a heavy meal in the hour or two before. A light snack is fine.
- Have a glass of water before, and drink some after, as it is a comfortable habit.
- Go to the toilet before the therapist begins.
- Avoid alcohol beforehand, as it is not a good idea for treatments that affect circulation or relaxation.
- Choose a time you will not be rushed. If you can, leave some quiet time afterwards rather than going straight into a busy schedule.
Setting up the space
You do not need a spa, just a clear, warm and quiet room. Think about:
- Space. A portable couch needs room on both sides, typically a couple of metres across.
- Temperature. Warm the room slightly. You will be less covered than usual.
- Noise and interruptions. Tell the household, switch off phones, and put pets elsewhere.
- Lighting. Soft or dimmed light helps, and the therapist may bring their own.
- Power. A nearby socket is useful if they use heated equipment or a speaker.
Our guide on how to prepare your home for a mobile treatment covers this for all treatment types.
What to tell your therapist
They will normally ask some health questions, so be open. Mention:
- Injuries, pain or areas to avoid
- Medical conditions, medication or recent surgery
- Pregnancy
- Skin conditions or allergies, including to oils
- What you want from the session, such as relaxation, tension relief or a focus area
- Pressure preferences, light, medium or firm
For some conditions, a GP's advice may be sensible before booking. This is general information, not medical advice.
Pressure and communication
Do not suffer in silence. If pressure is too firm, too light or something hurts, say so. A good therapist expects feedback. Our guide on massage etiquette explains what is normal and what to say.
Safety and comfort
If you have not met the therapist before, tell a friend or family member about the appointment, and consider having someone in the house. On Compito, providers are ID-verified, and you can read reviews from completed bookings. Our safety page and guide on staying safe when a therapist visits your home have more.
After the massage
- Take your time getting up. You may feel relaxed or a little light-headed.
- Drink water and rest if you can.
- Notice how you feel over the next day, and mention anything unusual to the therapist.
Booking via Compito
Search by postcode, compare ID-verified therapists and send a request. Message to confirm what you need and what is included, then pay online once you accept. See how it works.
A quick preparation checklist
- Clear the space: room for a table, with a few feet around it.
- Warm the room: a comfortable temperature, since you will be partly undressed.
- Dim the lights: and keep noise down, perhaps with soft music if you like.
- Have water ready: for you and, if appropriate, the therapist.
- Silence your phone: and let others at home know not to disturb you.
What to wear
Wear something loose and easy to remove, or a robe you can slip on afterwards. Many people undress to underwear for a full-body massage, but you decide what you are comfortable with. The therapist uses towels or sheets to cover you, and only uncovers the area being worked on.
Before the session
- Have a shower if you like, particularly if you have been exercising.
- Avoid a heavy meal just beforehand.
- Remove jewellery, glasses and contact lenses if they will get in the way.
- Use the toilet before you start.
- Avoid applying heavy lotion or oils beforehand.
After the session
Take your time getting up, drink some water and do not rush straight back into a busy schedule if you can help it. Some people feel sleepy or a little light-headed. A warm bath or a gentle walk may feel good, though listen to your body.
Considerations for particular situations
If you are pregnant, have a medical condition, an injury or take blood thinners, speak to your GP or midwife and tell the therapist. If you have a skin condition or allergy to oils, mention it when you book.
Understanding the etiquette
See massage etiquette: what to say and expect for guidance on speaking up during the session.
Frequently asked questions
Do I have to undress completely?
No. You undress to your comfort level, and the therapist will use towels or sheets to keep you covered. You can also request a clothed treatment where appropriate.
Should I shower before a massage?
Many people find it helpful, particularly if they have been exercising, but it is not essential. Arrive clean and comfortable.
What if I feel awkward?
That is very common, especially the first time. A professional therapist will explain what they are doing, give you privacy to settle and respect your boundaries.